How Amateur Athletes Prevent “Boomeritis”
( 03:10 )
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VIDEO DESCRIPTION:

Baby boomers often overdo as “weekend warriors,” increasing risk of a muscle strain, ligament tear or joint injury. Be sure to stretch and do strength training and conditioning if you’re a 50+ athlete. On Mind Your Body TV, Dr. Moshe Lewis shows you how to prevent injuries getting in the way of your fitness routine and fun.

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