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Ashtanga Yoga: Healthy Shoulder Alignment in Downward Facing Dog

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VIDEO DESCRIPTION:
Healthy placement and use of the shoulders is crucial to developing a strong structural foundation. Ashtanga Yoga Instructor ...
Kino MacGregor shows you Downward Facing Dog, a great position to learn this ideal alignment and build the upper body strength needed for arm balances, inversions and healthy shoulders.
Posted: 01/17/2013 | Views: 2,733 | Duration: 01:58
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