Ashtanga Yoga: Healthy Shoulder Alignment in Downward Facing Dog
( 01:58 )
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VIDEO DESCRIPTION:

Healthy placement and use of the shoulders is crucial to developing a strong structural foundation. Ashtanga Yoga Instructor Kino MacGregor shows you Downward Facing Dog, a great position to learn this ideal alignment and build the upper body strength needed for arm balances, inversions and healthy shoulders.

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