VIDEO
|
by
Howdini
Ashtanga Yoga: Headstand Forearm Balance
VIDEO DESCRIPTION:
Ashtanga Yoga Instructor Kino MacGregor shows you how to strengthen your shoulders for headstand and forearm balance, known
...
in Sanskrit as Sirsasana and Pincha Mayurasana. Keep the solid the foundation of the shoulders fully in place to support the neck!
Posted: 01/17/2013
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Views: 2,704
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Duration: 02:05
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