Ashtanga Yoga: Core Strength and Jumping Back from Crow Pose or Bakasana
( 01:29 )
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VIDEO DESCRIPTION:

Even if you don't do yoga, this movement helps strengthen your core and build hip flexibility. If you're trying to learn how to jump back from Bakasana, this simple exercise will help you build the muscle memory you need! Ashtanga Yoga Instructor Kino MacGregor shows you how.

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