Top Five Healthiest Hot Dogs For Your Fourth of July Celebration
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Steer clear of sodium and saturated fats. A single hot dog can pack in 1/3 of the upper limit for sodium and saturated fat, so look for hot dogs with no more than 2-3 grams of saturated fat, and ideally less than 350 mg of sodium. Many hot dogs are also made with added nitrates, compounds linked to increase risk of heart disease and certain types of cancer. Look for hot dogs labeled with “no added nitrates or nitrites.”

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