Brene Brown on the 3 Things You Can Do to Stop a Shame Spiral
( 02:15 )
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VIDEO DESCRIPTION:

If you're caught in a shame spiral, Brene Brown says, there are three things you can start doing today to break the cycle: talking to yourself like you talk to someone you love, reaching out to someone you trust, and telling your story. Watch as Brene shares the number one antidote to shame.

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