VIDEO
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by
Gaiam TV
5 Elements Seated Meditation With Amy Ippoliti
VIDEO DESCRIPTION:
This workshop-style practice explains how to sit in meditation longer and with more ease. Paying careful attention to the
...
Five Elements — earth, water, fire, air and space — and the body's corresponding alignment points helps avoid common discomforts of prolonged sitting. Includes tips for ankle strain. All levels, including beginners.
Posted: 10/14/2012
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Views: 526,072
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Duration: 02:42
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