VIDEO
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by
PopSugar Fitness
5 Easy Moves for the Medicine Ball
VIDEO DESCRIPTION:
Slam, toss, catch, and roll - these are all ways to rev up your workout by simply adding a medicine ball to classic gym exercises.
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The weighted ball, between six and 12 pounds, adds extra resistance to many moves while working your hand-eye coordination, too. These extra challenges help keep your workouts feeling fresh. Watch this video to learn five of our favorite med-ball exercises.
Posted: 09/19/2012
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Views: 1,050
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Duration: 04:25
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