Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
In a compelling series of verite encounters, Win Win provides unique access into the minds and lives of the world’s most-celebrated entrepreneurs and athletes.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Comedy is hard, but teaching comedy to children is hilariously difficult. Kevin Nealon is giving the challenge to some world-famous comedians. As these young minds meet with comedy’s best, get ready to learn some valuable comedy lessons, and to laugh!
James Franco loves movies. He loves watching them, acting in them, directing them, and even writing them. And now, he’s going to take some of his favorite movie scenes from the most famous films of all time, and re-imagine them in ways that only James can.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Executive produced by Zoe Saldana (who will be the subject of one episode), a celebrity travels back to their hometown to pay tribute to the one person from their past (before they were famous) who helped change their life by giving them an over-the-top, heart-felt surprise.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
Park Bench is a new kind of "talking show" straight from the mind of born and bred New Yorker and host, Steve Buscemi.
Go behind the scenes with some of the biggest digital celebrities to see what life is like when the blogging and tweeting stops.
Digital influencer Justine Ezarik (iJustine) is back. After covering the world of wearable tech last season, iJustine is expanding her coverage this year by profiling the hottest tech trends across the country.
Documentary shorts conceived of and directed by famous actors. Jeff Garlin, Katie Holmes, Alia Shawkat, Judy Greer, and James Purefoy
A 12 episode documentary series following 5 startup companies competing in the 2013 San Francisco TechCrunch Disrupt Startup Battlefield as they fine tune their products and eventually present in front of a panel of judges in hopes of winning $50,000 in funding.
Join Tamal Dodge for an exercise that targets your core, by using stability to strengthen and sculpt your abs.
Tags:30 Second Plank Hold Exercise,Abs Exercise,chest exercise,core exercise,plank hold,shoulders exercise,signature trainers,signaturetrainers,stability exercise,tamal dodge
Grab video code:
30 Second Plank Hold Exercise
My name is Tamal Dodge and this is Plank or upper push up. An upper pushup which everybody knows, everybody does that one. It seems simple but actually it vocals a lot. Adding elements of stimulating your body, pushing the earth away and linking the breath with a movement, it brings a whole another aspect. Anything about yoga is about breath.
Root your hands into the earth and step one foot back after the other the top of a pushup. My main reason why I love this exercise is to get your core strength. Firm your thighs lift on your knees. Firm your abdominal muscles compact in your body. Breathe as deep as you can, harmonious integration of breath and move. What you want is you’re looking for even breathing. You’re looking for deep full breath. Just to keep it completely deep and full keeping your body active let your face pass it. Inhaling to top we’re going to hold this for about thirty second, exhaling into the body. Just letting the burning sensation, the stimulation, the activation just settlement that brings that meditative aspect, so most people when they’re on this post they actually seek their hips too far inward, what you need to do is lift your bottom up the level of your shoulder blades. Lift under knees firm your arms, firm your entire body compacting it, making a very firm plank position forward, that’s the basic form.
Then after the thirty second just lowers your knees down to the ground and -- that keeps you calm with your body yeah your mind, your face is passed but your body is working sweating and moving through it. And we just got ourselves some major yoga abs. Namaste.