• ABOUT EPISODE
  • ABOUT THE SHOW
  • #PowerofSleep: Cool It

    By now you probably know that a toasty room is detrimental to a good night’s sleep. But, did you know that the optimal tool for quality sack time is literally at your fingertips? Here’s where the hairless palms of your hands and feet factor into the equation.

    ( 01:22 )
  • Why do you sleep better with one foot poking out from under the sheets? How come we're able to shut out sounds when we're in a deep snooze? Or, why do we feel like hitting the sack after a roll in the hay? This sponsored series take a deep dive into the science of sleep, breaking down the complexities of your napping brain and the quality of your Z's.

    ( 01:22 )
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