These are the ab pulses. You're going to lie back on your mat bringing your knees into your chest and now rest your arms to your side as you extend your legs overhead. Lift your head and shoulders above the ground to activate those abs. Pull the belly button towards the spine and now pulse your arms at your sides. Inhale for 5 counts, 1, 2, 3, 4, 5 and exhale 2, 3, 4, 5. Inhaling and exhaling as you pulse your arms lifting them like couple of inches up and down at your sides and stabilize the abs.
Now, to make this move a little bit harder, simply lower your legs towards the ground. The lower they go, the harder it will be. Inhale and exhale. Now, to make a little bit easier, bend your knees, bring them in. Now, still stabilizing, pulling that belly button to the spine. 1, 2, 3, 4, 5, and exhale 2, 3, 4, 5, and relax.
Now, you want to do this move for 10 complete breath cycles or a 100 pulses.
Tags:How to Do the Core Pulse,core pulse workout,target your deepest ab fat,ab fat,ab workout,prevention