The Gaiam Yoga Studio offers hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our yoga videos include a variety of styles and levels, for the beginner and for the advanced practitioner. Whether you have 10 minutes or 1 hour, Gaiam TV has a yoga video for you!
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1
How to Use Yoga to Break Bad Habits
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2
How to Improve Leg Circulation With Yoga
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3
How to Use Yoga to Observe Your Breath
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4
How to Relieve Knee Pain With Yoga
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5
How to Use Yoga to Become More Body Aware
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6
How to Find Your Center in Yoga
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7
How to Improve Your Flexibility With Yoga Hip Poses
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8
How to Improve Computer Posture
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9
How to Do Morning Yoga Stretches
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10
Beginner's Yoga Pose
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11
How to Do Yoga Animal Poses
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12
How to Do a Mountain Yoga Pose
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13
How to Work on Your Core
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14
How to Improve Your Breathing With Yoga
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15
How to Do a Yoga Hip Sequence
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16
How to Do an Animal Poses Sequence in Yoga
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17
How to Wake Up Your Feet and Legs in Yoga
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18
How to Do The Yoga Tree Pose
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19
How to Use Mountain Pose to Find Your Center
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20
How to Use Yoga to Open Up Your Chest
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21
How to Do The Cobbler's Yoga Pose
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22
How to Back Bend Your Spine
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23
How to Wake Up The Spine
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24
How to Do The Downward Facing Dog Pose
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25
How to Strengthen Your Core With Yoga
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26
How to Strengthen Your Abdominal Muscles
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27
How to Do The Boat Yoga Pose
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28
How to Do a Seated Half Fish Pose
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29
How to Do The Cobra Yoga Pose
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30
How to Rest Your Spine
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31
Rodney Yee on Teaching Yoga
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32
How Yoga Connects The Body and Mind
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33
How to Listen to Your Dreams
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34
Yoga Breathing Techniques
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35
Simple Yoga Techniques
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36
How to Wake Your Legs Up With Yoga
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37
How Controlling Breathing Helps to Control Stress
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38
The Yoga Tree Pose
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39
How to Really Listen Carefully
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40
Why You Should Keep Your Body Moving
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41
Residing in The Eye of The Hurricane
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42
How to Stay Attentive and Focused
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43
How to Ease Your Mind Through Breath
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44
How to Spend a Yoga Moment
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45
Paying Attention During Exercise
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46
Our Habitual Lifestyle
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47
Figuring Out Our Body and Mind
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48
Setting Our Body and Mind Free
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49
How to Fully Relax
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50
How to Connect to Your Body Center
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51
How to Find Your Center
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52
How to Release Tension
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53
Hip Opening Pose
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54
Yoga to Help Feeling of Life
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55
Yoga Feels Good
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56
Russell Simmons Discusses His Experience With Yoga
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57
Kathryn Budig's Aim True Yoga
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58
Stress Relief Yoga for Beginners
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59
De-Stressing Yoga Workout
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60
How Yoga Allows You to Be Yourself
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61
Abs Yoga Workout for Total Body Fitness
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62
Fit Body Yoga with Gwen Lawrence
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63
Yoga for Core Warm Up
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64
Kneeling Core Strengthening Yoga
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65
Core Sun Salutation Flow
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66
Yoga Warrior Flow to Build Strength
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67
Yoga Core Exercises for Hips and Arms
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68
Floor Core Yoga Moves
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69
Morning Yoga Forward Bends
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70
Morning Yoga Standing Poses
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71
Morning Yoga Twist Exercises
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72
Morning Yoga Back Bends Exercises with Rodney Yee
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73
Morning Yoga Hip Openers Exercises with Rodney Yee
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74
Yoga Conditioning for Weight Loss
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75
Gentle Yoga with Suzzane Deason
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76
Kundalini Yoga to Awaken the Spirit
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77
Energizing Kundalini Yoga
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78
Relaxing Kundalini Meditation
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79
Kundalini Yoga to Strengthen Body and Mind
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80
Yoga Poses for Beginners with Rodney Yee
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81
Back Care Yoga for Beginners
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82
How to Use Props in Yoga
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83
Intermediate Yoga Poses with Rodney Yee
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84
Suzanne Deason's Lower Body Yoga
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85
Yoga Sun Salutations for the Whole Family
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86
Postnatal Yoga to Ease Baby Carrying Strain
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87
Yoga for Abs with Rodney Yee
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