Fit Body Yoga with Gwen Lawrence is where fitness training meets traditional yoga! Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring you workouts that guarantee results. Combine the practices for a total-body workout – or use them individually to customize your Fit Body Yoga routine. Practices focus on lower body, upper body and core.
Unlimited, exclusive streaming videos. Energizing Yoga and Fitness Classes. Inspiring Films. Amazing Interviews. www.GaiamTV.com
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