Eating for Two: 9 Bites of Advice for Pregnant Women
9 Videos
/ More Info
Waffles and mustard go perfectly well together, well that is, if you are pregnant. Pregnant Women are notorious for having a wide pallet and a notorious appetite. Find out the eating do's and don''s to ensure your pregnant body gets the nutrition it needs.
Dr. Szmuc describes the calorie intake women should consider during pregnancy and shares whether or not pregnant women should follow the food pyramid.
Nutrition Tips During Pregnancy When you look at it, the increased amount of calories that you need is only about 100 calories a day more than if you were not pregnant, until you get to be about the third trimester where it increases to 200 to 300 calories a day, which if you compare it to how much that is, that’s only a small handful of M&Ms. So you are eating for your baby but not two adults. You should continue to follow the food pyramid. However, that gets revised every few years. So, if you really want to see as much depth in the food and nutrition area you can consult the American Heart Association or the FDA and look at the food pyramid. But I don’t recommend you do that; I would like you to eat just simply, sensibly avoid as much fast food as you can but once in a while would be okay.
Tags:Nutrition Tips During Pregnancy,doctor advice,dr. edward d. szmucm,empowher,food pyramid for pregnant women,pregnancy information,pregnancy nutrition,womens health
At a glance, AOL On turns on your day with what you should be watching now – whether that’s breaking news, a quick LOL, the newest tech demo, or an easy recipe for dinner. We’ve got the most relevant video on every topic sifted, sorted and served to you by AOL On video experts, celebrities and news outlets.
We program our channels with videos from hundreds of your favorite brands like E!, The Food Network, and The Doctors. That means coming to one place and getting the whole story. If there’s a topic that’s trending or breaking news happening – you’ll find it on our front page thanks to our world class video programming team. They work 24/7 to update our channels with the latest.
Comments