BellaTV Special: A Thanksgiving Feast for Your Face!

Today on BellaTV, I’m going to reveal the best Thanksgiving foods that will keep you
looking beautiful from inside out. Plus, I’ll give you some tips on using my favorite fall
ingredients as home spa treatments.

Cranberries are Thanksgiving staple and that’s a good thing since they’re loaded with
antioxidants and vitamin C that are key in the production of collagen. Collagen helps skin
to look fresh, young and protects against sun damage. It’s totally fine to load up on that
cranberry sauce. Love pumpkin pie? So, do I and not only because it’s super delicious but
pumpkin is chockfull of vitamin A. Pumpkin seeds are also packed with protein and
tryptophan. This chemical increases new improving serotonin in the brain. In addition,
pumpkin seeds are also a great source of zinc which helps reduce redness and
inflammation on the face.

Sweet potatoes are healthy local veggie that you simply shouldn’t ignore in a
Thanksgiving table. One medium sized potato has twice the amount of vitamin A and E
daily and it’s full of vitamin C, Iron and Fiber. Not sure what to do with your leftover
pumpkin? I’m going to show you how to make a quick and easy mask using simple home
ingredients.

Take one cup of pumpkin puree, vitamin A helps disinformation and redness on the face.
And take 1/3 cup of milk, take the whole egg, the egg white actually tightens the skin and
the egg yolk has a lot of nutrients. Place this in the fridge for about 10 minutes and smear
it on your face and let it sit for 20. Once you rinsed, you’ll reveal softer, more radiant
skin.

A little tip for while you wait for the mask to soak in. Cut two slices of sweet potatoes
and place them over your eyes just like you with cucumbers. The vitamin A will help
smooth out wrinkles.

Hope you enjoyed my tips on how to make the most out of your Thanksgiving feast. Stay
beautiful and we’ll see you next time on BellaTV.