To look and feel great you should be getting about nine servings of fruits and veggies a day. Smoothies are an easy way to get a big portion of these healthy foods and this one will stock your nutritional deck in favor of weight loss.

Start by making three tablespoons of green tea and dissolved two teaspoons of honey into it. Research has shown that drinking green tea at every meal can give your body this calorie burning engines, a boost that over time can make a dent in your body fat. Let's start by combining into a blender one and a half cups of frozen blue berries. These are loaded with antioxidant and can protect you against cancer.

Next add a half of medium banana which is packed with potassium to keep your blood pressure low, three fourth cup of calcium fortified light vanilla soy milk for strong bones and then of course add the green tea and you are ready to go. Blend the ingredients on ice crushed or the highest settings until smooth.

And you can add a little water if you think it's too thick. You’ll get nearly four servings of fruit in this delicious drink and eight grams of fiber so you'll feel full longer. It also contains nearly 25% of your recommended daily calcium intake. A big quest for weight loss, numerous studies have shown that consuming 1200 milligrams of calcium can give you an edge. If you are trying to loose weight, this recipe makes the 16 ounce serving and has 299 calories. Combine it with the half a whole wheat bagel with the tablespoon of peanut butter and you have a super nutritious breakfast.