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NOW PLAYING: 2,841 Views 01/04/2013
Feel Like a New You with This Detoxing Yoga Series
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Roll Out With These 5 Foam Roller Moves
Roll Out With These 5 Foam Roller Moves Staying fit isn't always about sweating it out. Show your hardworking muscles some TLC with a foam roller massage. An essential fitness tool - the foam roller...
1,151 Views 01/03/2013
Get Fit For 2013 and Take Our One-Minute Challenge: Squats
Get Fit For 2013 and Take Our One-Minute Challenge... Love them or hate them, squats are here to stay! This simple body-weight exercise tones your entire lower body. Do enough squats, and your heart rate will sta...
2,404 Views 01/03/2013
What 100 Calories Really Look Like in Drinks
What 100 Calories Really Look Like in Drinks Since seeing is believing, we thought we'd give you a caloric visual on adult bevvies. We've poured the most popular drinks, from red wine to vodka, into pint...
1,079 Views 12/28/2012
Get Pink's Toned Abs With This Total Body Workout
Get Pink's Toned Abs With This Total Body Workout This year, we've been absolutely wowed by Pink's abs. To learn her fitness secrets, we went to trainer Juliet Kaska, who showed us four moves that work the mi...
641 Views 12/27/2012
Dance Your Way to Fitness With This 10-Minute Workout
Dance Your Way to Fitness With This 10-Minute Work... Prep for your next holiday party by dancing in your own living room. Burn some calories and shake your hips with Louis Van Amstel of Dancing With the Stars. T...
14,291 Views 12/23/2012
How to Make Pear Ginger Rum Runner Cocktail
How to Make Pear Ginger Rum Runner Cocktail Raise your glass and celebrate that season with a spicy rum runner. (It's healthier than the original too!) Boasting flavors of pear and antioxidant-rich ging...
214,783 Views 12/22/2012
How to Make Healthy Raw Chocolate Truffles
How to Make Healthy Raw Chocolate Truffles In the season that seems dedicated to decadent food, we have created the perfect dessert solution: raw chocolate truffles. Using raw cacao means these treats ...
13,335 Views 12/19/2012
Define Your Waistline With This 10-Minute Pilates Series
Define Your Waistline With This 10-Minute Pilates ... Pilates is one of the best workouts for whipping the abs into shape. And if you have 10 minutes to spare, we can help you take care of your tummy with this wo...
1,248 Views 12/18/2012
Beyond Running: 4 Unique Moves to Shred It on a Treadmill
Beyond Running: 4 Unique Moves to Shred It on a Tr... If you think the treadmill is just for running and walking, think again! You can take a walk with your hands or put your mountain climbers on the moving belt ...
1,768 Views 12/15/2012
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