Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don't need any fancy equipment for this workout, just a sturdy chair. Press play, and let's get started!
View the latest videos from FitSugarTV
We're sorry, but there are currently no videos that match your search.
Click here to clear the search and go back to the top videos list.
Fit inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!