Get ready for Denise Austin’s 10-Week, 360° Plan and do a 360 with your body: lose weight, get fit. This is a great workout to do in a small space, for aerobics, arms and abs.
View the latest videos from Mind Your Body TV
We're sorry, but there are currently no videos that match your search.
Click here to clear the search and go back to the top videos list.
Welcome to MindYourBody.TV, the go-to site for the active and vital mature woman: midlife, boomer and beyond. With current, accurate health and lifestyle news produced and hosted by journalist Stephanie Stephens, Mind Your Body covers topics including medical conditions and wellness, fitness and recreation, skin care and makeup, diet and nutrition, fashion, business and finance, branding, caregiving, pets, dating and relationships and so much more. Make sure to visit our Facebook page and follow us on Twitter. Stephanie welcomes ideas about new topics to cover on Mind Your Body--shot utilizing the resources of Southern California. So much more to do, so let's do it together.