Water workouts are a great alternative to working out on land for lots of reasons. Mind Your Body TV shows you nine exercises in this video with Lynda Huey.
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Welcome to MindYourBody.TV, the go-to site for the active and vital mature woman: midlife, boomer and beyond. With current, accurate health and lifestyle news produced and hosted by journalist Stephanie Stephens, Mind Your Body covers topics including medical conditions and wellness, fitness and recreation, skin care and makeup, diet and nutrition, fashion, business and finance, branding, caregiving, pets, dating and relationships and so much more. Make sure to visit our Facebook page and follow us on Twitter. Stephanie welcomes ideas about new topics to cover on Mind Your Body--shot utilizing the resources of Southern California. So much more to do, so let's do it together.