Not catching your nightly z’s can effect everything from job performance to your mood. In fact, more than 60-million individuals toss and turn with insomnia but now, a local doctor with some pillow talk that could help put an end to your sleepless nights. Night after night – are you pleading to meet mister Sandman? Those people who sleep less than 6 hours per night typically have a higher incidence of various kinds of long-term medical disorders.
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