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Yoga Block Exercise: Passive Yin Stretch
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Ashtanga Yoga: Headstand Forearm Balance
Ashtanga Yoga: Headstand Forearm Balance Ashtanga Yoga Instructor Kino MacGregor shows you how to strengthen your shoulders for headstand and forearm balance, known in Sanskrit as Sirsasana and Pinch...
2,724 Views 01/17/2013
Core Strength in Head to Knee Pose - Janu Sirsasana A
Core Strength in Head to Knee Pose - Janu Sirsasan... Ashtanga Yoga Instructor Kino MacGregor shows you how to use core strength and the Bandha Poses to safely forward bend in Janu Sirsasana A from the Primary Se...
1,858 Views 01/17/2013
Ashtanga Yoga: Backwards Rolling or Chakrasana
Ashtanga Yoga: Backwards Rolling or Chakrasana Ashtanga Yoga Instructor Kino MacGregor breaks down how to work on Chakrasana, backwards rolling from seated position.
3,482 Views 01/17/2013
How to Get Rid of Skin Blemishes
How to Get Rid of Skin Blemishes Do you have blemish-prone skin? Esthetician Jennifer Gallegos explains the first step to treat your skin is to understand where the problem begins. Check out ...
2,106 Views 01/17/2013
How to Give Yourself a Home Facial Treatment
How to Give Yourself a Home Facial Treatment Looking for a do-it-yourself skin care treatment that will improve your skin tone and complexion? Check out esthetician Jennifer Gallegos’s at-home facial rec...
2,384 Views 01/17/2013
Natural Anti-Aging Treatments
Natural Anti-Aging Treatments You may not be able to avoid getting old, but you certainly can influence how well you do it! Join esthetician, Jennifer Gallegos, as she reveals several simp...
3,834 Views 01/17/2013
The Yoga Lifestyle
The Yoga Lifestyle Practicing Yoga involves much more than physical exercise. Ashtanga Yoga Instructor Kino MacGregor talks about the commitment to live according to the Yoga li...
661 Views 01/17/2013
Ashtanga Yoga: Hand to Big Toe Pose, or Utthita Hasta Padangusthasana
Ashtanga Yoga: Hand to Big Toe Pose, or Utthita Ha... Ashtanga Yoga Instructor Kino MacGregor shows you how to build a solid foundation in Hand to Big Toe Pose, or Utthita Hasta Padangusthasana.
748 Views 01/17/2013
Ashtanga Yoga: Twisted Extended Side Angle Posture or Parsvakonasana
Ashtanga Yoga: Twisted Extended Side Angle Posture... Ashtanga Yoga Instructor Kino MacGregor breaks down the method to work on twisted extended Side Angle Posture or Parsvakonasana B.
711 Views 01/17/2013
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