Now, we are working on the Two-arm Pulling.

Okay, so we are going to squat down, half squat good, shoulders back and low, okay. And we are going to pull in resist off your friend. Here we go, back and forth.

Keep it smooth that is it! Keep your shoulders down and back, super important. Do not loss that squat. Do not rush through it, resist, resist, resist good! So, once again we have got different things, we are using pennies, ropes, a broomstick that looks like there, good! Back and forth, excellent!

And we are working upper body strength which is really important for all the sports and activities that you do in everyday life. I mean hiking, lifting groceries, sprinting down the track. Good, nice and easy and slow. So, this is the two-arm pulling. Looking good! Back and forth, excellent!