Judy Notte Howard introduces 101 innovative strength and conditioning activities that will help kids ages 10 to 18 get strong, look good, and feel great. In this video workout, Judy shows you how to make your upper body get stronger with the two arm
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Train your muscles to be smart so your body moves exactly the way you want it to! Learn the same drills elite athletes use. Judy Howard's clear, friendly approach will ensure you're successful.