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Ashtanga Yoga: Jumping Back from Feathered Peacock Pose or Pincha Mayurasan
Ashtanga Yoga Instructor Kino MacGregor describes the technical and anatomical basis of this advanced exit from Forearm Balance, or Pincha Mayurasana, that comes in the Intermediate Series of Ashtanga Yoga.
Yoga Moves: Reclining Big Toe
Learn how to do a reclining big toe pose in yoga.
Yoga Dolphin Pose Sequence
Strala yoga instructor Heidi Kristoffer performs dolphin pose, scorpion pose, and a crazy chin balance in an antique shop in NYC.
Ashtanga Yoga: Headstand For Beginner
Ashtanga Yoga Instructor Kino MacGregor shows you an easy way to work on headstand. By breaking down this movement into simple steps, anyone can learn to balance on their head!
Yoga Push-Ups For Core Strength
Getting stuck while making the transition to jumping back can be really frustrating! Ashtanga Yoga Instructor Kino MacGregor shows you a movement that will help you learn the missing key in the upper body and the core. Soon, your body will float all the way back through the vinyasas in the Ashtanga Yoga system!
Yoga Anywhere: Bus Stop Handstand
Strala Yoga instructor Heidi Kristoffer performs a handstand while waiting for a bus in New York City.
Ashtanga Yoga: Open Hips in Baddha Konasana
Ashtanga Yoga Instructor Kino MacGregor shows you Baddha Konasana, a challenging posture for many. Openness is required deep within both hip joints, but with practice and patience the body will open over time!
Yoga Arm Balances
The instructors from Strala Yoga demonstrate a variety of arm balances in New York City.
Core Strength in Head to Knee Pose - Janu Sirsasana A
Ashtanga Yoga Instructor Kino MacGregor shows you how to use core strength and the Bandha Poses to safely forward bend in Janu Sirsasana A from the Primary Series of Ashtanga Yoga.
Ashtanga Yoga: Twisting in Marichyasana A
Ashtanga Yoga Instructor Kino MacGregor shows you how to safely and effectively work Marichyasna A from the Ashtanga Yoga Primary Series.
Learn Bow Pose, A Beginner Back Bend
Yoga teacher Jai Sugrim demonstrates how to do a tension free bow pose, a simple beginner back bend on your stomach.
Rodney Yee Yoga Remedies For Natural Healing Headache
Rodney Yee will teach you have to cure a headache through the practice of yoga.
Top Yoga Moves: Intense Side Stretch
Learn how to do the intense side stretch.
Yoga Class Lets Men Let It All Hang Out
It's Ohio's only all-male nude yoga class, and Buck Harris wouldn't have it any other way.
Yoga Anywhere: Full Wheel
Strala Yoga instructor Heidi Kristoffer performs wheel from forearm stand in an antique shop in New York City.
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