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Health: yoga

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Ashtanga Yoga: Jumping Back from Feathered Peacock Pose or Pincha Mayurasan
Ashtanga Yoga: Jumping Back from Feathered Peacock Pose or Pincha Mayurasan Ashtanga Yoga Instructor Kino MacGregor describes the technical and anatomical basis of this advanced exit from Forearm Balance, or Pincha Mayurasana, that comes in the Intermediate Series of Ashtanga Yoga. Howdini 01/17/2013 885 Views
Yoga Moves: Reclining Big Toe
Yoga Moves: Reclining Big Toe Learn how to do a reclining big toe pose in yoga. Men's Fitness 04/12/2013 143 Views
Yoga Dolphin Pose Sequence
Yoga Dolphin Pose Sequence Strala yoga instructor Heidi Kristoffer performs dolphin pose, scorpion pose, and a crazy chin balance in an antique shop in NYC. Shape 03/14/2013 184 Views
Ashtanga Yoga: Headstand For Beginner
Ashtanga Yoga: Headstand For Beginner Ashtanga Yoga Instructor Kino MacGregor shows you an easy way to work on headstand. By breaking down this movement into simple steps, anyone can learn to balance on their head! Howdini 01/17/2013 1,183 Views
Yoga Push-Ups For Core Strength
Yoga Push-Ups For Core Strength Getting stuck while making the transition to jumping back can be really frustrating! Ashtanga Yoga Instructor Kino MacGregor shows you a movement that will help you learn the missing key in the upper body and the core. Soon, your body will float all the way back through the vinyasas in the Ashtanga Yoga system! Howdini 01/20/2013 3,154 Views
Yoga Anywhere: Bus Stop Handstand
Yoga Anywhere: Bus Stop Handstand Strala Yoga instructor Heidi Kristoffer performs a handstand while waiting for a bus in New York City. Shape 03/14/2013 533 Views
Ashtanga Yoga: Open Hips in Baddha Konasana
Ashtanga Yoga: Open Hips in Baddha Konasana Ashtanga Yoga Instructor Kino MacGregor shows you Baddha Konasana, a challenging posture for many. Openness is required deep within both hip joints, but with practice and patience the body will open over time! Howdini 01/17/2013 1,799 Views
Yoga Arm Balances
Yoga Arm Balances The instructors from Strala Yoga demonstrate a variety of arm balances in New York City. Shape 03/14/2013 56 Views
Core Strength in Head to Knee Pose - Janu Sirsasana A
Core Strength in Head to Knee Pose - Janu Sirsasana A Ashtanga Yoga Instructor Kino MacGregor shows you how to use core strength and the Bandha Poses to safely forward bend in Janu Sirsasana A from the Primary Series of Ashtanga Yoga. Howdini 01/17/2013 1,876 Views
Ashtanga Yoga: Twisting in Marichyasana A
Ashtanga Yoga: Twisting in Marichyasana A Ashtanga Yoga Instructor Kino MacGregor shows you how to safely and effectively work Marichyasna A from the Ashtanga Yoga Primary Series. Howdini 01/17/2013 1,037 Views
Learn Bow Pose, A Beginner Back Bend
Learn Bow Pose, A Beginner Back Bend Yoga teacher Jai Sugrim demonstrates how to do a tension free bow pose, a simple beginner back bend on your stomach. Veria TV 05/20/2013 377 Views
Rodney Yee Yoga Remedies For Natural Healing Headache
Rodney Yee Yoga Remedies For Natural Healing Headache Rodney Yee will teach you have to cure a headache through the practice of yoga. Gaiam TV 01/20/2013 731 Views
Top Yoga Moves: Intense Side Stretch
Top Yoga Moves: Intense Side Stretch Learn how to do the intense side stretch. Men's Fitness 05/08/2013 379 Views
Yoga Class Lets Men Let It All Hang Out
Yoga Class Lets Men Let It All Hang Out It's Ohio's only all-male nude yoga class, and Buck Harris wouldn't have it any other way. NewsFix 11/27/2012 22,394 Views
Yoga Anywhere: Full Wheel
Yoga Anywhere: Full Wheel Strala Yoga instructor Heidi Kristoffer performs wheel from forearm stand in an antique shop in New York City. Shape 03/14/2013 624 Views

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