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Health: womens-fitness

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A Capoeira Workout to Kick Your Abs Into Action
A Capoeira Workout to Kick Your Abs Into Action Give the crunches a rest and tone your middle with capoeira, the dance-inspired Brazilian martial art. Learn five full-body moves, which are anything but boring, from trainer Brett Hoebel. These exercises work the abs from every conceivable angle to help you sculpt a fabulous midsection, or as Brett likes to say "Brazilify" your abs. Best of all, you don't need any equipment for these exercises. Press play and get ready to study capoeira. PopSugar Fitness 12/05/2012 3,343 Views
Kettlebell Training
Kettlebell Training Try out this fun new workout trend! Shape 03/14/2013 5,812 Views
Teaser Reach Workout for Pregnant Women
Teaser Reach Workout for Pregnant Women When pregnant it is important to strengthen your core which helps stabilize your torso, which can prevent back discomfort as your pregnancy progresses. Fit Pregnancy 03/12/2013 1,501 Views
How to Shape and Tone Your Butt Like Beyoncé
How to Shape and Tone Your Butt Like Beyoncé If you're working to tone your backside, like Super Bowl halftime star Beyoncé, we have three easy moves you can do at home. But these are not your typical lunges and squats; these moves are fun variations to tone your glutes from a variety of angles. PopSugar Fitness 01/31/2013 1,976 Views
Get Fit With Gunnar Peterson
Get Fit With Gunnar Peterson The celebrity trainer gets your heart rate up and your legs in shape. Shape 03/14/2013 50 Views
How to Perform the Tricep Dips
How to Perform the Tricep Dips Geralyn Coopersmith, fitness expert, talks about the tricep dips, a common workout that a lot of people get wrong. Shape 03/12/2013 16 Views
Arm and Leg Reach Workout for Pregnant Women
Arm and Leg Reach Workout for Pregnant Women When pregnant it is important to work your core, emphasizing the deepest abdominal muscle, the transverse. Fit Pregnancy 03/12/2013 393 Views
The "Gym's Crowded" Workout
The "Gym's Crowded" Workout When the gym is packed, find a corner and do this total-body toning routine Shape 03/14/2013 576 Views
How to Get Thighs Like a Supermodel
How to Get Thighs Like a Supermodel It doesn't matter how thin you are, if you're a woman, chances are you deal with saddlebags. That's why we turned to celebrity fitness trainer Andrea Orbeck who helps Victoria's Secret models keep their bodies in shape. Watch this video to see a few simple moves that can be done at home or at the gym. Follow her tips and your thighs will be tighter and more toned when you pair them with a good cardio regimen and a healthy diet. NewBeauty Live 05/05/2013 1,409 Views
Kick and Punch Your Way to Fitness With Crunch's Cardio Tai Box
Kick and Punch Your Way to Fitness With Crunch's Cardio Tai Box Blow off some steam and torch some serious calories with this Cardio Tai Box workout from Crunch. In 10 minutes, you will be dripping with sweat. If you want a longer workout, this class is so fun you will want to do it again. Best of all, you don't need any equipment to do this workout, so no excuses. Press play and get ready to punch your way fit. PopSugar Fitness 03/11/2013 1,614 Views
The Brooklynettes on Fitness and Body Confidence
The Brooklynettes on Fitness and Body Confidence Get an up close look at the NBA dance team's practice and learn the dancers' workout and confidence secrets. Shape 03/14/2013 123 Views
Best Gym Items To Always Carry With You
Best Gym Items To Always Carry With You Sometimes getting a gym bag ready in the morning can feel a little hectic, which is why there are a few staples that you should never leave home without! From staving off hunger to helping the environment, see the five items one of our own POPSUGAR Fitness editors always keeps stashed in her gym bag to make sure she's workout-ready! PopSugar Fitness 04/21/2013 5,478 Views
Bob Harper's Traveling Push Ups
Bob Harper's Traveling Push Ups Shape 03/14/2013 543 Views
Jessica Smith's Arm Flab Fighter
Jessica Smith's Arm Flab Fighter Sculpt great arms you'll want to show off with this exercise. Shape 03/14/2013 59 Views
Try This Move for Thinner Thighs
Try This Move for Thinner Thighs Try the plie squat with leg sweep to tone your inner thighs without any equipment Shape 03/14/2013 610 Views

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