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Health: womens-fitness

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How to Do LA's Burn 60 Workout at Home
How to Do LA's Burn 60 Workout at Home Mix it up a little, and try a Burn 60 workout that combines circuit training with running intervals. It's fast and fun, torching calories while building strength and stamina. That's a win-win. The classes are only offered in the LA-based studio, but luckily our own Anna Renderer is a trainer at Burn 60, and in this video, she breaks down the hour-long workout so you can do it at your own home or gym. Watch the video to learn the basic outline, and then give it a try. PopSugar Fitness 03/09/2013 6,778 Views
'Kick Your Own Ass' To Get Beach Ready
'Kick Your Own Ass' To Get Beach Ready Meaghan Murphy and Jaclyn Emerick, both certified trainers and editors of SELF magazine, join Abby on set to talk about the 'K. Y. O. A.' workout routine, which is easy, quick and can help get you into shape for bikini season. HuffPost Live Highlights 03/05/2013 3,466 Views
Best Gym Items To Always Carry With You
Best Gym Items To Always Carry With You Sometimes getting a gym bag ready in the morning can feel a little hectic, which is why there are a few staples that you should never leave home without! From staving off hunger to helping the environment, see the five items one of our own POPSUGAR Fitness editors always keeps stashed in her gym bag to make sure she's workout-ready! PopSugar Fitness 04/21/2013 12,006 Views
How to Sword Fight
How to Sword Fight For today's episode, Jamie is trying out the art of sword fighting. In order to boost her sword skills, she's found a sword fighting extraordinaire to teach her a variety of striking and defensive moves. Gurl 06/10/2013 284 Views
Importance of Warming Up Before a Workout
Importance of Warming Up Before a Workout Geralyn Coopersmith, fitness expert, talks about the importance of starting any workout with a warmup. Shape 03/12/2013 95 Views
10-Minute Total-Body Workout
10-Minute Total-Body Workout Tone your abs, arms, legs, and butt with this quick 10-minute workout routine. Shape 03/14/2013 2,703 Views
Bokwa Dance-Inspired Fitness Craze
Bokwa Dance-Inspired Fitness Craze Bokwa, the latest dance-inspired fitness craze, is designed to be simple and accessible to all ages. The Doctors 05/09/2013 2,026 Views
The Benefits of Squats
The Benefits of Squats Geralyn Coopersmith, fitness expert, talks about the importance of squats for both sports and fitness. Shape 03/12/2013 737 Views
An Inside Look at Stoked Primal Fitness Class
An Inside Look at Stoked Primal Fitness Class Personal trainer Kira Stokes takes SHAPE Magazine behind the scenes of her Stoked "Primal" class, a body weight workout that delivers fast results. Shape - No Ads 04/03/2013 6,344 Views
Torch Fat With This 10-Minute Tabata Workout
Torch Fat With This 10-Minute Tabata Workout When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun. PopSugar Fitness 04/16/2013 2,510 Views
Reese Witherspoon's Leg Workout
Reese Witherspoon's Leg Workout We've seen Reese Witherspoon running about town, but we learned from her trainer Michael George that she mixes up her fitness routine to get those shapely gams. Michael showed us five leg exercises he regularly uses with Reese. They're fun, full-body moves, and will put a kick back into your workout. And we mean that literally! Watch the video to see how martial arts can help tone your legs. PopSugar Fitness 02/20/2013 3,942 Views
Switch Up a Stair Workout With These 5 Exercises
Switch Up a Stair Workout With These 5 Exercises Running up and down a stairwell is a great workout but it can get stale quickly. Stair exercises can shake the boredom up while also challenging the lower body even more. Add to that it's also a no-excuse workout - all you have to do is show up! Whether it's at your local park, office, or apartment building, we are pretty certain there is a stairwell near you. Learn these five easy moves and get ready to make the most of your next excursion to the park! PopSugar Fitness 04/24/2013 6,003 Views
Dance Your Way to Fitness With This 10-Minute Workout
Dance Your Way to Fitness With This 10-Minute Workout Prep for your next holiday party by dancing in your own living room. Burn some calories and shake your hips with Louis Van Amstel of Dancing With the Stars. This 10-minute workout features dances, like the cha-cha and merengue, from his LaBlast Fitness DVD series. Put on your dancing shoes, press play, and get ready to trip the light fantastic. And sweat some too. PopSugar Fitness 12/23/2012 16,814 Views
10-Minutes to Tone: Arm Workout From Kelly Ripa's Trainer
10-Minutes to Tone: Arm Workout From Kelly Ripa's Trainer We all know that Kelly Ripa is ripped. Her secret weapon? Workouts with trainer Anna Kaiser of AKT in Motion. And here is a 10-minute arm workout from Anna for you to try. You will tone and sculpt sexy, shapely shoulders while working your entire body. Now that's efficient! Grab a set of dumbbells, between three and eight pounds, and get ready to work your arms, legs, and core. PopSugar Fitness 06/03/2013 6,869 Views
The Benefits of One-Arm Rows
The Benefits of One-Arm Rows Geralyn Coopersmith, fitness expert, talks about the one-arm row which is a great exercise for the back muscles. Shape 03/12/2013 399 Views

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