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AOL On's Summer Grilling Guide
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How to Do LA's Burn 60 Workout at Home
Mix it up a little, and try a Burn 60 workout that combines circuit training with running intervals. It's fast and fun, torching calories while building strength and stamina. That's a win-win. The classes are only offered in the LA-based studio, but luckily our own Anna Renderer is a trainer at Burn 60, and in this video, she breaks down the hour-long workout so you can do it at your own home or gym. Watch the video to learn the basic outline, and then give it a try.
'Kick Your Own Ass' To Get Beach Ready
Meaghan Murphy and Jaclyn Emerick, both certified trainers and editors of SELF magazine, join Abby on set to talk about the 'K. Y. O. A.' workout routine, which is easy, quick and can help get you into shape for bikini season.
HuffPost Live Highlights
Best Gym Items To Always Carry With You
Sometimes getting a gym bag ready in the morning can feel a little hectic, which is why there are a few staples that you should never leave home without! From staving off hunger to helping the environment, see the five items one of our own POPSUGAR Fitness editors always keeps stashed in her gym bag to make sure she's workout-ready!
How to Sword Fight
For today's episode, Jamie is trying out the art of sword fighting. In order to boost her sword skills, she's found a sword fighting extraordinaire to teach her a variety of striking and defensive moves.
Importance of Warming Up Before a Workout
Geralyn Coopersmith, fitness expert, talks about the importance of starting any workout with a warmup.
10-Minute Total-Body Workout
Tone your abs, arms, legs, and butt with this quick 10-minute workout routine.
Bokwa Dance-Inspired Fitness Craze
Bokwa, the latest dance-inspired fitness craze, is designed to be simple and accessible to all ages.
The Benefits of Squats
Geralyn Coopersmith, fitness expert, talks about the importance of squats for both sports and fitness.
An Inside Look at Stoked Primal Fitness Class
Personal trainer Kira Stokes takes SHAPE Magazine behind the scenes of her Stoked "Primal" class, a body weight workout that delivers fast results.
Shape - No Ads
Torch Fat With This 10-Minute Tabata Workout
When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.
Reese Witherspoon's Leg Workout
We've seen Reese Witherspoon running about town, but we learned from her trainer Michael George that she mixes up her fitness routine to get those shapely gams. Michael showed us five leg exercises he regularly uses with Reese. They're fun, full-body moves, and will put a kick back into your workout. And we mean that literally! Watch the video to see how martial arts can help tone your legs.
Switch Up a Stair Workout With These 5 Exercises
Running up and down a stairwell is a great workout but it can get stale quickly. Stair exercises can shake the boredom up while also challenging the lower body even more. Add to that it's also a no-excuse workout - all you have to do is show up! Whether it's at your local park, office, or apartment building, we are pretty certain there is a stairwell near you. Learn these five easy moves and get ready to make the most of your next excursion to the park!
Dance Your Way to Fitness With This 10-Minute Workout
Prep for your next holiday party by dancing in your own living room. Burn some calories and shake your hips with Louis Van Amstel of Dancing With the Stars. This 10-minute workout features dances, like the cha-cha and merengue, from his LaBlast Fitness DVD series. Put on your dancing shoes, press play, and get ready to trip the light fantastic. And sweat some too.
10-Minutes to Tone: Arm Workout From Kelly Ripa's Trainer
We all know that Kelly Ripa is ripped. Her secret weapon? Workouts with trainer Anna Kaiser of AKT in Motion. And here is a 10-minute arm workout from Anna for you to try. You will tone and sculpt sexy, shapely shoulders while working your entire body. Now that's efficient! Grab a set of dumbbells, between three and eight pounds, and get ready to work your arms, legs, and core.
The Benefits of One-Arm Rows
Geralyn Coopersmith, fitness expert, talks about the one-arm row which is a great exercise for the back muscles.
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