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Health: weight-loss

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New Elliptical Cycles Are Funny Looking, But Effective
New Elliptical Cycles Are Funny Looking, But Effective A new kind of fitness device, Elliptical Cycles, may look funny, but they're proving to be an effective workout. NBCHealth 02/13/2013 2,822 Views
One Mile Walking Muscle Exercise With Weights
One Mile Walking Muscle Exercise With Weights Leslie Sansone teaches you some basic walking based moves with weights to improve your muscles. Gaiam TV 04/09/2012 3,262 Views
Plyometric Exercises to Boost Fat Burning
Plyometric Exercises to Boost Fat Burning Fitness expert John Basedow demonstrates the fat burning benefits of plyometric exercises. MonkeySee.com - Health 02/05/2013 8,947 Views
Trunk Curl Exercises for the Abs
Trunk Curl Exercises for the Abs Leslie Sansone guides you through the basic trunk curl exercise for shaping your waistline. Gaiam TV 04/09/2012 1,588 Views
3 Mile Fat Burning Walking Exercise
3 Mile Fat Burning Walking Exercise There's nothing like walking to give you exercise, and popular fitness instructor Leslie Sansone will show you how to get the most out of your walks. This three mile program focuses on how to get your abs working while you're out walking. Gaiam TV 04/09/2012 1,207 Views
Turbocharged Cardio Sculpt Workout
Turbocharged Cardio Sculpt Workout The ultimate workout for balance and agility, these exercise sequences keep the body guessing and progressing. Mini Bursts feature fresh takes on classic calorie sizzlers for a total body workout. Gaiam TV 04/10/2012 839 Views
Leslie Sansone's Basic Leg Exercises
Leslie Sansone's Basic Leg Exercises Leslie Sansone guides you through some leg exercises that will prepare your leg muscles for more intense exercises. Gaiam TV 04/09/2012 2,098 Views
Pumped Up Body Sculpting Routine
Pumped Up Body Sculpting Routine This routine pushes the body with heavier weights, faster paced Mini Bursts, and loads of cardio. Gaiam TV 04/10/2012 663 Views
Weighted Drumsticks Weight Loss Workout
Weighted Drumsticks Weight Loss Workout Drum-roll please! Discover how you can pound off the pounds with drumsticks! The Doctors 02/14/2012 4,452 Views
Sugar Addiction and Weight Loss
Sugar Addiction and Weight Loss The consequences of sugar in your diet, sugar addiction and weight loss. The Fitness Guru 05/15/2012 393 Views
Strength Training to Reduce Weight
Strength Training to Reduce Weight See how altering your exercise routine can speed up your weight loss. The Doctors 01/20/2012 4,820 Views
Binge Drinking & Weight Gain
Binge Drinking & Weight Gain Lots of people are calorie counters -- and yet they're still overweight, which means they either can't add or they're not including booze in their calculations. Studies show that binge drinking packs on the pounds, especially around the waist. If that's news to you, maybe it's not your fault. Nightcap 03/14/2013 664 Views
Is Goga the Next Fitness Craze?
Is Goga the Next Fitness Craze? Goga is becoming an emerging fitness trend. A new vibrating machine that's being billed as a no-work workout. NBCHealth 02/10/2013 1,739 Views
Do the Dolphin Plank
Do the Dolphin Plank Strengthen muscles and burn calories by doing the dolphin plank exercise move. The Doctors 10/25/2012 25,046 Views
Oprah On Weight Loss: "I Thought ... Being Thin Made Me Better"
Oprah On Weight Loss: "I Thought ... Being Thin Made Me Better" For years, Oprah says she struggled with her weight, experiencing a rollercoaster ride of highs and lows in terms of her body image. "I actually thought at the time that being thin made me better," she admits now. Watch Oprah explain how she moved away from that dangerous thinking and see the simple mental exercise that helped her finally see her true self. Oprah's Lifeclass 05/23/2013 2,115 Views

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