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New Elliptical Cycles Are Funny Looking, But Effective
A new kind of fitness device, Elliptical Cycles, may look funny, but they're proving to be an effective workout.
One Mile Walking Muscle Exercise With Weights
Leslie Sansone teaches you some basic walking based moves with weights to improve your muscles.
Plyometric Exercises to Boost Fat Burning
Fitness expert John Basedow demonstrates the fat burning benefits of plyometric exercises.
MonkeySee.com - Health
Trunk Curl Exercises for the Abs
Leslie Sansone guides you through the basic trunk curl exercise for shaping your waistline.
3 Mile Fat Burning Walking Exercise
There's nothing like walking to give you exercise, and popular fitness instructor Leslie Sansone will show you how to get the most out of your walks. This three mile program focuses on how to get your abs working while you're out walking.
Turbocharged Cardio Sculpt Workout
The ultimate workout for balance and agility, these exercise sequences keep the body guessing and progressing. Mini Bursts feature fresh takes on classic calorie sizzlers for a total body workout.
Leslie Sansone's Basic Leg Exercises
Leslie Sansone guides you through some leg exercises that will prepare your leg muscles for more intense exercises.
Pumped Up Body Sculpting Routine
This routine pushes the body with heavier weights, faster paced Mini Bursts, and loads of cardio.
Weighted Drumsticks Weight Loss Workout
Drum-roll please! Discover how you can pound off the pounds with drumsticks!
Sugar Addiction and Weight Loss
The consequences of sugar in your diet, sugar addiction and weight loss.
The Fitness Guru
Strength Training to Reduce Weight
See how altering your exercise routine can speed up your weight loss.
Binge Drinking & Weight Gain
Lots of people are calorie counters -- and yet they're still overweight, which means they either can't add or they're not including booze in their calculations. Studies show that binge drinking packs on the pounds, especially around the waist. If that's news to you, maybe it's not your fault.
Is Goga the Next Fitness Craze?
Goga is becoming an emerging fitness trend. A new vibrating machine that's being billed as a no-work workout.
Do the Dolphin Plank
Strengthen muscles and burn calories by doing the dolphin plank exercise move.
Oprah On Weight Loss: "I Thought ... Being Thin Made Me Better"
For years, Oprah says she struggled with her weight, experiencing a rollercoaster ride of highs and lows in terms of her body image. "I actually thought at the time that being thin made me better," she admits now. Watch Oprah explain how she moved away from that dangerous thinking and see the simple mental exercise that helped her finally see her true self.
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