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Health: stretching

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Down Dog Yoga Position
Down Dog Yoga Position Michael and Josie demonstrate Down Dog, a yoga position that helps with stretching the hamstrings, calves and lower back. The Fitness Guru 05/15/2012 1,099 Views
How To Stretch Your Forearm
How To Stretch Your Forearm Prevent injuries by learning the proper way to stretch your forearm. Howcast 03/15/2012 551 Views
How To Stretch Your Entire Abdomen With a Stability Ball
How To Stretch Your Entire Abdomen With a Stability Ball Prevent injuries by learning the proper way to stretch your abdomen. Howcast 03/15/2012 430 Views
You've Got Jennifer Cohen
You've Got Jennifer Cohen Fitness expert Jennifer Cohen shows how to keep fit when you’re chained to your desk and why you shouldn’t feel ridiculous when working out at work. You've Got 08/02/2012 281,629 Views
Spine Flexibility Stretching Exercise
Spine Flexibility Stretching Exercise Blythe Metz shows you a stretching exercise that can help with your spine flexibility. Blythe Raw Live 07/15/2012 8,858 Views
How To Stretch the Muscles Of the Ankle Area
How To Stretch the Muscles Of the Ankle Area Prevent injuries by learning the proper way to stretch your ankles. Howcast 03/15/2012 409 Views
How To Stretch Your Quadriceps
How To Stretch Your Quadriceps Prevent injuries by learning the proper way to stretch your quadriceps. Howcast 03/15/2012 396 Views
How to Perform Seated Stretches
How to Perform Seated Stretches Katie Surridge shows how to perform some basic seated stretches. Canyon Ranch 09/05/2012 849 Views
'Bobby Flay Fit': Day Two - Motivation
'Bobby Flay Fit': Day Two - Motivation A run, stretching and a healthy smoothie keep Bobby Flay motivated and fit. Food Network 01/21/2013 36,090 Views
How To Stretch Your Groin
How To Stretch Your Groin Prevent injuries by learning the proper way to stretch your groin. Howcast 03/14/2012 749 Views
How To Stretch Your Neck
How To Stretch Your Neck Prevent injuries by learning the proper way to stretch your neck. Howcast 03/15/2012 397 Views
Cat Cow Stretch for Back Pain
Cat Cow Stretch for Back Pain Learn how to relieve your back pain with the simple cat cow stretch. Howcast 03/15/2012 3,900 Views
How to Cool Down After an Exercise
How to Cool Down After an Exercise After an exercise, it's important to do cool down exercises. In this video, Tina Baker, Aerobics and Zumba instructor, shows you the correct way to do so. videojug Beauty&Style 09/23/2012 3,928 Views
Simple Cool-Down Stretches
Simple Cool-Down Stretches Walking is a great way to get to know your community, but it's also an exercise that uses every single muscle in your body. And it's just as important to stretch after you've finished walking or jogging than it is to stretch before. Veria TV 05/07/2012 997 Views
Golf Warm Up Routine: Working the Arms And Joints
Golf Warm Up Routine: Working the Arms And Joints Golf pro Simon Holmes discusses how to warm up your upper body, especially your shoulders, elbows, and wrists. Simon emphasizes strength, flexibility and mobility which will increase your range of motion to maximize your full potential on the golf course. This last warm up routine and swing will help you prevent injuries and hit your first tee shot as well as all the following ones. StreamingWell 05/21/2012 1,652 Views

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