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Health: pilates

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Pilates Neck and Shoulder Positions
Pilates Neck and Shoulder Positions Follow along as we address proper positioning of the neck, shoulders, and hands. Maintaining these proper positions will help you get the most out of your Pilates workout. Veria TV 04/24/2012 325 Views
Fat Guy Fitness: Giving Pilates a Try
Fat Guy Fitness: Giving Pilates a Try Our resident Fat Guy gives Pilates a try -- getting a great workout while finding out what it's all about. Nightcap 02/07/2013 745 Views
How to Find a Neutral Pelvic Position in Pilates
How to Find a Neutral Pelvic Position in Pilates Neutral pelvis is important in Pilates as it helps you maintain good spine posture and helps you connect the correct muscles for your core stability. In this step by step guide, Sorcha Callaghan, Pilates instructor, shows you a method of finding your neutral pelvis position. videojug Beauty&Style 08/09/2012 7,546 Views
Leslie Sansone's Pilates for Improving Your Balance
Leslie Sansone's Pilates for Improving Your Balance A step-by-step workout with Leslie Sansone will lead you through a "progressive practice" allowing you to build on introductory moves. You Can Do Pilates with Leslie Sansone will help to improve your balance, flexibility, and range of motion. Gaiam TV 04/09/2012 965 Views
How to Do Pilates with a Foam Roller
How to Do Pilates with a Foam Roller Doing Pilates exercises with a foam roller is a great way to work on your core stability and strength. In this step by step guide, Sorcha Callaghan, Pilates instructor, shows you three different exercises you can try. videojug Beauty&Style 08/09/2012 1,582 Views
PM Pilates Powerhouse Workput
PM Pilates Powerhouse Workput P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán intended to unwind and soothe your entire body. Ana has designed this program with great attention to the balance of strength combined with stretch. Gaiam TV 02/06/2012 762 Views
Pilates Spine Stretch for Better Posture
Pilates Spine Stretch for Better Posture In this pilates video, Karen shows how spine stretching, a key element to any Pilates routine, helps prevent "shrinking" which is caused by bad posture. Veria TV 04/24/2012 572 Views
Pilates with a Stability Ball
Pilates with a Stability Ball The stability ball can be a great Pilates workout tool. Here, we use it to help work the thighs. Veria TV 04/30/2012 1,851 Views
Firm Arm Flab With Pilates
Firm Arm Flab With Pilates Get tight, toned arms in no time with this easy-to-follow routine from re:AB Pilates and Shape's Pilates for Pink program Shape 03/14/2013 664 Views
Quick Fix Pilates Abs
Quick Fix Pilates Abs In this video, Keli Roberts teaches you some Pilates techniques that will help you work on your abs. Gaiam TV 02/06/2012 2,749 Views
Pilates Lower Body Workout With Mari Winsor
Pilates Lower Body Workout With Mari Winsor Master Pilates instructor Mari Winsor brings three dynamic workouts focusing on areas of the body people have asked for most. Gaiam TV 04/10/2012 1,246 Views
Pilates for Flat, Toned Abs
Pilates for Flat, Toned Abs This super-effective sculpting routine sculpts your upper, middle, and lower abs. Emilie of re:AB Pilates demonstrates the best core moves for SHAPE's Pilates for Pink program. Shape 03/14/2013 358 Views
Pilates Exercises for Toning Your Abs
Pilates Exercises for Toning Your Abs Karon Karter demonstrates the seal position, a rolling exercise that's great for tonight the tummy and abs (and helps improve balance, too). Veria TV 04/24/2012 2,640 Views
5 Day Fit Abs Power House Pilates Mat Work
5 Day Fit Abs Power House Pilates Mat Work Pilates Powerhouse with Jillian Hessel presents focused core work that hits your abs from every angle. Gaiam TV 02/06/2012 1,346 Views
Pauly Shore's Pilates Workout
Pauly Shore's Pilates Workout Actor and stand-up comedian Pauly Shore is joined by his pilates instructor, Erica Meek, to show The Doctors some of the exercises he does to stay in shape. The Doctors 05/26/2012 27,923 Views

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