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Pilates for Flat, Toned Abs
This super-effective sculpting routine sculpts your upper, middle, and lower abs. Emilie of re:AB Pilates demonstrates the best core moves for SHAPE's Pilates for Pink program.
Pilates Exercises for Tightening Your Fanny
Learn a simple exercise that will help tighten up your bottom.
Pilates Ab Warm-Up
Find your scoop and get your ab warm-up started with the Curl Down. It is an ideal way to begin your Pilates ab workout.
Pauly Shore's Pilates Workout
Actor and stand-up comedian Pauly Shore is joined by his pilates instructor, Erica Meek, to show The Doctors some of the exercises he does to stay in shape.
Pilates Exercises for Core Workout
Karon demos the Pilates Teaser, a focused abdominal exercise that's great for trimming your waist while working your inner thighs.
Pilates Exercises for Abdominal Muscles
Exercising your abdominal muscles will simultaneously strengthen your spine's support system. Karon Karter gives tips on working your core.
Pilates with a Stability Ball
The stability ball can be a great Pilates workout tool. Here, we use it to help work the thighs.
AM Pilates Powerhouse Workout
AM Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel. This practice is designed to work all parts of your body together. Continuous movement challenges muscles and builds balance.
Mari Winsor's Flat Abs Pilates
Mari Winsor shows you the fastest most effective ways to get the defined, sleek core you have always wanted. America’s bestselling Pilates instructor, Mari Winsor helps you sculpt a leaner, stronger waistline working every angle including those hard-to-reach core muscles. Learn proper spinal alignment for a healthier back and posture.
Quick Start Pilates Workout
Mari Winsor teaches you her quick-start Pilates body-slimming moves that reshape arms, legs and Core.
5 Day Fit Abs Pilates Core Challenge
Pilates Core Challenge with Ana Caban will help you create a sleek firm body by targeting your entire core, including abs, lower back, hips and glutes.
Pilates Standing Leg Workout
The standing leg workout will improve your balance and make your legs look great. It can be tough for beginners, but practice and dedication will have you comfortable on one leg in no time.
Boost Your Metabolism For the Holidays With This 10-Minute Pilates Workout
By adding light weights to traditional Pilates exercises you can increase your lean muscle mass while training your core. Celebrity trainer Juliet Kaska created a full-body Pilates workout using an exercise band, light dumbbells, and ankle weights to build metabolism-boosting muscle - exactly what we need heading into the holidays. If you don't have these props, don't worry: this workout is still effective without them. Press play and get your Pilates on.
Quick Fix Pilates Abs
In this video, Keli Roberts teaches you some Pilates techniques that will help you work on your abs.
Pilates Neck and Shoulder Positions
Follow along as we address proper positioning of the neck, shoulders, and hands. Maintaining these proper positions will help you get the most out of your Pilates workout.
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