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Health: pilates

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Pilates for Flat, Toned Abs
Pilates for Flat, Toned Abs This super-effective sculpting routine sculpts your upper, middle, and lower abs. Emilie of re:AB Pilates demonstrates the best core moves for SHAPE's Pilates for Pink program. Shape 03/14/2013 417 Views
Pilates Exercises for Tightening Your Fanny
Pilates Exercises for Tightening Your Fanny Learn a simple exercise that will help tighten up your bottom. Veria TV 04/24/2012 1,721 Views
Pilates Ab Warm-Up
Pilates Ab Warm-Up Find your scoop and get your ab warm-up started with the Curl Down. It is an ideal way to begin your Pilates ab workout. Veria TV 04/24/2012 1,001 Views
Pauly Shore's Pilates Workout
Pauly Shore's Pilates Workout Actor and stand-up comedian Pauly Shore is joined by his pilates instructor, Erica Meek, to show The Doctors some of the exercises he does to stay in shape. The Doctors 05/26/2012 27,924 Views
Pilates Exercises for Core Workout
Pilates Exercises for Core Workout Karon demos the Pilates Teaser, a focused abdominal exercise that's great for trimming your waist while working your inner thighs. Veria TV 04/24/2012 987 Views
Pilates Exercises for Abdominal Muscles
Pilates Exercises for Abdominal Muscles Exercising your abdominal muscles will simultaneously strengthen your spine's support system. Karon Karter gives tips on working your core. Veria TV 04/24/2012 2,076 Views
Pilates with a Stability Ball
Pilates with a Stability Ball The stability ball can be a great Pilates workout tool. Here, we use it to help work the thighs. Veria TV 04/30/2012 1,853 Views
AM Pilates Powerhouse Workout
AM Pilates Powerhouse Workout AM Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel. This practice is designed to work all parts of your body together. Continuous movement challenges muscles and builds balance. Gaiam TV 02/06/2012 675 Views
Mari Winsor's Flat Abs Pilates
Mari Winsor's Flat Abs Pilates Mari Winsor shows you the fastest most effective ways to get the defined, sleek core you have always wanted. America’s bestselling Pilates instructor, Mari Winsor helps you sculpt a leaner, stronger waistline working every angle including those hard-to-reach core muscles. Learn proper spinal alignment for a healthier back and posture. Gaiam TV 02/06/2012 6,212 Views
Quick Start Pilates Workout
Quick Start Pilates Workout Mari Winsor teaches you her quick-start Pilates body-slimming moves that reshape arms, legs and Core. Gaiam TV 02/06/2012 2,210 Views
5 Day Fit Abs Pilates Core Challenge
5 Day Fit Abs Pilates Core Challenge Pilates Core Challenge with Ana Caban will help you create a sleek firm body by targeting your entire core, including abs, lower back, hips and glutes. Gaiam TV 02/06/2012 850 Views
Pilates Standing Leg Workout
Pilates Standing Leg Workout The standing leg workout will improve your balance and make your legs look great. It can be tough for beginners, but practice and dedication will have you comfortable on one leg in no time. Veria TV 04/30/2012 1,024 Views
Boost Your Metabolism For the Holidays With This 10-Minute Pilates Workout
Boost Your Metabolism For the Holidays With This 10-Minute Pilates Workout By adding light weights to traditional Pilates exercises you can increase your lean muscle mass while training your core. Celebrity trainer Juliet Kaska created a full-body Pilates workout using an exercise band, light dumbbells, and ankle weights to build metabolism-boosting muscle - exactly what we need heading into the holidays. If you don't have these props, don't worry: this workout is still effective without them. Press play and get your Pilates on. PopSugar Fitness 11/20/2012 642,281 Views
Quick Fix Pilates Abs
Quick Fix Pilates Abs In this video, Keli Roberts teaches you some Pilates techniques that will help you work on your abs. Gaiam TV 02/06/2012 2,756 Views
Pilates Neck and Shoulder Positions
Pilates Neck and Shoulder Positions Follow along as we address proper positioning of the neck, shoulders, and hands. Maintaining these proper positions will help you get the most out of your Pilates workout. Veria TV 04/24/2012 332 Views

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