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Health: pilates

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How to Alleviate Back Pain with Pilates
How to Alleviate Back Pain with Pilates In this video, Sorcha Callaghan, rofessional Pilates instructor, show 3 exercises that will increase you lower back strength and improve your spine flexibility, alleviating back pain. videojug Beauty&Style 09/23/2012 2,152 Views
5 Day Fit Abs Power House Pilates Mat Work
5 Day Fit Abs Power House Pilates Mat Work Pilates Powerhouse with Jillian Hessel presents focused core work that hits your abs from every angle. Gaiam TV 02/06/2012 1,346 Views
Pilates Exercises for Strengthening Your Back
Pilates Exercises for Strengthening Your Back Karen shows Pilates exercises that help to strengthen your back muscles. Veria TV 04/24/2012 1,906 Views
Pilates Exercises for Core Workout
Pilates Exercises for Core Workout Karon demos the Pilates Teaser, a focused abdominal exercise that's great for trimming your waist while working your inner thighs. Veria TV 04/24/2012 965 Views
AM Pilates Powerhouse Workout
AM Pilates Powerhouse Workout AM Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel. This practice is designed to work all parts of your body together. Continuous movement challenges muscles and builds balance. Gaiam TV 02/06/2012 670 Views
Define Your Waistline With This 10-Minute Pilates Series
Define Your Waistline With This 10-Minute Pilates Series Pilates is one of the best workouts for whipping the abs into shape. And if you have 10 minutes to spare, we can help you take care of your tummy with this workout from celeb trainer Juliet Kaska. Best of all, no props are needed! Press play, pull your navel to your spine, and get ready to work your midsection. PopSugar Fitness 12/18/2012 1,175 Views
How to Do Pilates Thoracic Breathing
How to Do Pilates Thoracic Breathing Deep breathing is an essential part of your Pilates practice. Sorcha Callaghan, a Pilates instructor from the Factory Fitness Centre in London, shows you how to do thoracic, or shallow, breathing. videojug Beauty&Style 08/09/2012 14,398 Views
Pilates for Flat, Toned Abs
Pilates for Flat, Toned Abs This super-effective sculpting routine sculpts your upper, middle, and lower abs. Emilie of re:AB Pilates demonstrates the best core moves for SHAPE's Pilates for Pink program. Shape 03/14/2013 336 Views
How to Do Pilates with a Foam Roller
How to Do Pilates with a Foam Roller Doing Pilates exercises with a foam roller is a great way to work on your core stability and strength. In this step by step guide, Sorcha Callaghan, Pilates instructor, shows you three different exercises you can try. videojug Beauty&Style 08/09/2012 1,576 Views
Pilates Exercises for Tightening Your Fanny
Pilates Exercises for Tightening Your Fanny Learn a simple exercise that will help tighten up your bottom. Veria TV 04/24/2012 1,708 Views
Mari Winsor's Flat Abs Pilates
Mari Winsor's Flat Abs Pilates Mari Winsor shows you the fastest most effective ways to get the defined, sleek core you have always wanted. America’s bestselling Pilates instructor, Mari Winsor helps you sculpt a leaner, stronger waistline working every angle including those hard-to-reach core muscles. Learn proper spinal alignment for a healthier back and posture. Gaiam TV 02/06/2012 6,156 Views
Quick Fix Pilates Abs
Quick Fix Pilates Abs In this video, Keli Roberts teaches you some Pilates techniques that will help you work on your abs. Gaiam TV 02/06/2012 2,746 Views
Pilates Total Toning Workout
Pilates Total Toning Workout These exercises will help you tone, sculpt and chisel your shoulders, arms and thighs. Also, learn how to improve core strength, agility and balance. Totally impact-free for joint safety. Gaiam TV 02/06/2012 563 Views
How to Find a Neutral Pelvic Position in Pilates
How to Find a Neutral Pelvic Position in Pilates Neutral pelvis is important in Pilates as it helps you maintain good spine posture and helps you connect the correct muscles for your core stability. In this step by step guide, Sorcha Callaghan, Pilates instructor, shows you a method of finding your neutral pelvis position. videojug Beauty&Style 08/09/2012 7,543 Views
Pilates Energy Boost Exercise Program
Pilates Energy Boost Exercise Program Energy Boost Pilates is designed to boost your overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs with jumping jacks and jogging in place then moving to the floor with a series of mat exercises that work the abs, back legs and buttocks. Gaiam TV 02/06/2012 1,108 Views

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