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videos & playlists
Kick Off Summer With Memorial Day!
Celebrate Mothers All Month Long
Spruce Up Your Home for Spring
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Christy Turlington Burns' Cover Shoot Interview
Model Christy Turlington Burns talks about yoga, giving birth without drugs and having confidence in her body.
Oprah Helps You Move Past Negative Thoughts
Watch and join in as Oprah helps the audience become conscious of their thoughts by using a mental exercise she learned in India.
The Benefits of Body Walking
Learn about the benefits of having a therapist walk all over you, and why you shouldn't try this at home.
Resilience to Bounce Back When Life's Off-Track
Among baby boomers, especially super-achievers, many have been fortunate enough to “float” through their earlier decades without too much “drama.” “But nobody gets into their 50s or 60s without something spinning out of control,” says Dr. Carol Orsborn. She explains that’s where resilience comes into play, that ability to bounce back when the sand castle tumbles down, and she shows you how to do just that.
Mind Your Body TV
Dolce & Gabbana Criticized For Racist Earrings
Dolce & Gabbana caused some controversy during their spring/summer 2013 fashion show. When a pair of earrings featuring Blackamoor busts, a form of artwork depicting black slaves, it raised many eyebrows. The fashion line is now claiming the show jewelry is like ceramics found in Sicilian homes and restaurants with headgear inspired by traditional Moorish people, who were Medievel Muslims in Sicily but the fashion line is still being criticized for romanticizing slavery.
Valentine's Day Massage Technique
Not sure how to express your love this year come Feb. 14? We say go for an experiential, hands-on gift and give your valentine the ultimate tension-relieving neck rub this year. Watch this video to learn the pin and stretch method to lengthen overworked muscles in the neck, upper back, and shoulders. This quick and easy massage is perfect for after a hard workout, a long day at the office, or to simply unwind and get in the mood.
Deepak Chopra on Why Meditation Has Nothing to Do With Religion
When Oprah had meditation taught to students at the Oprah Winfrey Leadership Academy for Girls—South Africa, she says she received pushback from parents who thought meditation was a religious practice. On "Super Soul Sunday," Deepak Chopra explains why meditation has nothing to do with religion.
Super Soul Sunday
Deep Breathing Techniques
Life can be so hectic at times that sometimes it's tough to remember to breathe. In this episode, Laura demonstrates some purposeful breathing techniques that will help keep you at the top of your game.
You've Got Andy Puddicombe
Monk-turned-circus performer Andy Puddicombe talks about how to use your own mind to break through stress and mental roadblocks instead of prescription drugs, and how meditation can allow you to shut down and let go. His book "Get Some Headspace" explores the power of mindfulness and how to maximize inner potential through meditative exercises.
Life Purpose: Caroline Myss on How to Be Happy
Spiritual teacher and author Caroline Myss says we all have an intuitive gut that helps guide our life choices. Whether we choose to listen to our inner voice is up to us. Watch as Oprah and Caroline discuss how to tune in to that intuition—and how it can help you determine your life's purpose.
Energy Chi for Beginners
Energy is power, vitality, and health. "No quality is more important in our daily life than energy," explains instructor David-Dorian Ross. Chi, the life force or flow of energy in our bodies, is fortified by the practice of chi kung, exercises that increase chi circulation through flowing, graceful, and expanding movements. The exercises in this video are designed to move chi through your body by focusing on moving the spine (including twisting) and directing the flow of chi with gestures.
Agapi Stassinopoulos Gives Secret To Rejuvenation
Agapi Stassinopoulos stops by the Huffpost Oasis and gives her secret on how to unplug and recharge.
HuffPost Live Highlights
Meditation to Ease Depression
Yoga expert Kurt Johnsen offers a meditation and resting pose can help to ease some of the painful symptoms of chronic depression.
Tai Chi Daily Practice Total Body
Join David Dorian Ross in a full body preview and learn the basics of martial arts.
How to Get Qi Flowing
Get your Qi flowing for a more happy and healthy life using these tips.
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