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Health: fitness

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Common Gym Health Hazards to Avoid
Common Gym Health Hazards to Avoid Fitness expert John Basedow explains the top gym health hazards to avoid. MonkeySee.com - Health 05/16/2013 713 Views
Jelena Abbou's Shoulder Workout
Jelena Abbou's Shoulder Workout IFBB figure pro Jelena Abbou takes us through one of her shoulder workouts Muscle & Fitness Hers 05/22/2013 763 Views
Best Gym Items To Always Carry With You
Best Gym Items To Always Carry With You Sometimes getting a gym bag ready in the morning can feel a little hectic, which is why there are a few staples that you should never leave home without! From staving off hunger to helping the environment, see the five items one of our own POPSUGAR Fitness editors always keeps stashed in her gym bag to make sure she's workout-ready! PopSugar Fitness 04/21/2013 5,484 Views
Focus, Engage And Enjoy The Triangle Pose, AKA Trikonasana
Focus, Engage And Enjoy The Triangle Pose, AKA Trikonasana Watch as yoga teacher, Jai Sugrim shows you how to stretch, move and gaze up into tridonasana, or triangle pose. Veria TV 05/20/2013 160 Views
One-Minute Bikini-Booty Challenge: Bridge
One-Minute Bikini-Booty Challenge: Bridge As you get ready to rock your bikini, don't forget about your backside - we recommend working your hamstrings and glutes. Learn how to tone these muscles with the advanced bridge, and then see how many reps you can do in 60 seconds. PopSugar Fitness 05/10/2013 3,782 Views
Is Hanging Upside Down Good For Your Health?
Is Hanging Upside Down Good For Your Health? Find out how to flip your health in a new direction with an Evolution Health BodyLift. The Doctors 05/09/2013 876 Views
Bikini Abs RX: Three-Point Touch Plank Variation
Bikini Abs RX: Three-Point Touch Plank Variation Now is the time to get beach-ready, and the three-point touch is perfect for toning your abs. This simple but effective exercise works the entire core with a little extra focus on the obliques. Watch this video to learn how to make the most of the plank variation - you're going to love it! PopSugar Fitness 05/01/2013 3,410 Views
Stay Fit on the Go: Healthy Travel Tips
Stay Fit on the Go: Healthy Travel Tips Heading out of town for vacation is no excuse to ditch your exercise routine. Try these easy tips to stay in shape the next time you travel. PopSugar Fitness 05/19/2013 2,685 Views
Bounce Away the Fat with the Trampoline Workout
Bounce Away the Fat with the Trampoline Workout Pediatrician Dr. Jim Sears tries the trampoline workout at Sky Burn Indoor Trampoline Park. Learn more about the high-intensity, low-impact exercise. Could it help you reach your fitness goals? The Doctors 05/17/2013 105,136 Views
Heidi Kristoffer's Detoxifying Yoga Sequence
Heidi Kristoffer's Detoxifying Yoga Sequence Cleanse your body and your mind with a quick, detoxifying yoga sequence. Yoga instructor Heidi Kristoffer demonstrates her favorite feel-good poses that will boost your metabolism and your mood! Shape 04/18/2013 14,070 Views
Work Out Like Jennifer Aniston With Yogalosophy
Work Out Like Jennifer Aniston With Yogalosophy Take a tip from Jennifer Aniston's trainer Mandy Ingber and mix yoga poses with classic strength-training moves to maximize your burn. This 10-minute workout works every major muscle group and then some! You will even learn a few of Jen's favorite moves. Be sure to preorder Mandy's new book, Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, today. PopSugar Fitness 04/23/2013 3,674 Views
A Push-Ups Challenge For Rachael Ray and Guy Fieri
A Push-Ups Challenge For Rachael Ray and Guy Fieri After "Choose to Lose" author Chris Powell shares tips to get in shape, he holds a quick class on how to do push-ups for Rachael Ray and Guy Fieri. The Rachael Ray Show 04/22/2013 3,835 Views
Interview With Pamela Anderson at the 2013 International Beauty Show
Interview With Pamela Anderson at the 2013 International Beauty Show Muscle & Fitness Hers caught up with Pamela Anderson at the 2013 International Beauty Show to talk about her new product line Muscle & Fitness Hers 04/27/2013 2,567 Views
One-Minute Bikini-Body Challenge: Push-Up Walks
One-Minute Bikini-Body Challenge: Push-Up Walks Shapely shoulders never go out of style, but the summer fashions sure do highlight them. Sculpt sexy shoulders with push-up walks. This move targets the entire upper body and kicks the core into gear too - double win in our book. We invite you to see how many reps of this exercise you can do in 60 seconds. PopSugar Fitness 05/15/2013 3,171 Views
How to De-Stress with 3 Seated Stretches
How to De-Stress with 3 Seated Stretches When you're at work, leaving the office for some fresh air can change your day. But if you're swamped with work and tied to your desk, this isn't always a viable option. Even if you can't leave, you can still treat your body to a quick stretching session. Watch this video for three moves that will relieve stress in your shoulders, neck, back, and wrists in less than a minute. PopSugar Fitness 05/11/2013 5,354 Views

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