Back to channel
Welcome, Sign In
videos & playlists
videos & playlists
Kick Off Summer With Memorial Day!
Celebrate Mothers All Month Long
Spruce Up Your Home for Spring
Arts & Hobbies
Common Gym Health Hazards to Avoid
Fitness expert John Basedow explains the top gym health hazards to avoid.
MonkeySee.com - Health
Jelena Abbou's Shoulder Workout
IFBB figure pro Jelena Abbou takes us through one of her shoulder workouts
Muscle & Fitness Hers
Best Gym Items To Always Carry With You
Sometimes getting a gym bag ready in the morning can feel a little hectic, which is why there are a few staples that you should never leave home without! From staving off hunger to helping the environment, see the five items one of our own POPSUGAR Fitness editors always keeps stashed in her gym bag to make sure she's workout-ready!
Focus, Engage And Enjoy The Triangle Pose, AKA Trikonasana
Watch as yoga teacher, Jai Sugrim shows you how to stretch, move and gaze up into tridonasana, or triangle pose.
One-Minute Bikini-Booty Challenge: Bridge
As you get ready to rock your bikini, don't forget about your backside - we recommend working your hamstrings and glutes. Learn how to tone these muscles with the advanced bridge, and then see how many reps you can do in 60 seconds.
Is Hanging Upside Down Good For Your Health?
Find out how to flip your health in a new direction with an Evolution Health BodyLift.
Bikini Abs RX: Three-Point Touch Plank Variation
Now is the time to get beach-ready, and the three-point touch is perfect for toning your abs. This simple but effective exercise works the entire core with a little extra focus on the obliques. Watch this video to learn how to make the most of the plank variation - you're going to love it!
Stay Fit on the Go: Healthy Travel Tips
Heading out of town for vacation is no excuse to ditch your exercise routine. Try these easy tips to stay in shape the next time you travel.
Bounce Away the Fat with the Trampoline Workout
Pediatrician Dr. Jim Sears tries the trampoline workout at Sky Burn Indoor Trampoline Park. Learn more about the high-intensity, low-impact exercise. Could it help you reach your fitness goals?
Heidi Kristoffer's Detoxifying Yoga Sequence
Cleanse your body and your mind with a quick, detoxifying yoga sequence. Yoga instructor Heidi Kristoffer demonstrates her favorite feel-good poses that will boost your metabolism and your mood!
Work Out Like Jennifer Aniston With Yogalosophy
Take a tip from Jennifer Aniston's trainer Mandy Ingber and mix yoga poses with classic strength-training moves to maximize your burn. This 10-minute workout works every major muscle group and then some! You will even learn a few of Jen's favorite moves. Be sure to preorder Mandy's new book, Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, today.
A Push-Ups Challenge For Rachael Ray and Guy Fieri
After "Choose to Lose" author Chris Powell shares tips to get in shape, he holds a quick class on how to do push-ups for Rachael Ray and Guy Fieri.
The Rachael Ray Show
Interview With Pamela Anderson at the 2013 International Beauty Show
Muscle & Fitness Hers caught up with Pamela Anderson at the 2013 International Beauty Show to talk about her new product line
Muscle & Fitness Hers
One-Minute Bikini-Body Challenge: Push-Up Walks
Shapely shoulders never go out of style, but the summer fashions sure do highlight them. Sculpt sexy shoulders with push-up walks. This move targets the entire upper body and kicks the core into gear too - double win in our book. We invite you to see how many reps of this exercise you can do in 60 seconds.
How to De-Stress with 3 Seated Stretches
When you're at work, leaving the office for some fresh air can change your day. But if you're swamped with work and tied to your desk, this isn't always a viable option. Even if you can't leave, you can still treat your body to a quick stretching session. Watch this video for three moves that will relieve stress in your shoulders, neck, back, and wrists in less than a minute.
AIDS & HIV
Cold & Flu
Conditions & Illnesses
Diet & Nutrition
Gym & Bodybuilding
Meditation & Wellness
Oncology & Cancer