Back to channel
Welcome, Sign In
videos & playlists
videos & playlists
Remembering Our Heroes
Kick Off Summer This Memorial Day!
Celebrate Mothers All Month Long
Spruce Up Your Home for Spring
Arts & Hobbies
Stay Fit on the Go: Healthy Travel Tips
Heading out of town for vacation is no excuse to ditch your exercise routine. Try these easy tips to stay in shape the next time you travel.
How To Get A Toned Body
In this episode of ABSolutely FIT workout queen Audrey Kaipio takes you through a brand new exercise routine which will help you get that perfect bikini body!
Kelly Ripa's Trainer Leads Our Live Class FitSugar
Last night in NYC, we hosted a live Class FitSugar event with celebrity trainer Anna Kaiser of AKT InMotion. Over 150 of our readers joined us in a lovely loft space in Manhattan for an intense workout and refreshing cocktails - made with antioxidant-rich ingredients, of course! We hope to host more of these live Class FitSugar events, so stay tunedץ
Prenatal Yoga Sun Salutation from Fit Pregnancy
This sun salutation is a safe yoga pose for pregnancy, to promote a happy, healthy pregnancy. Use this pose to create a peaceful mind, a strong body, and a deep connection with your baby.
Heidi Kristoffer's Detoxifying Yoga Sequence
Cleanse your body and your mind with a quick, detoxifying yoga sequence. Yoga instructor Heidi Kristoffer demonstrates her favorite feel-good poses that will boost your metabolism and your mood!
Torch Fat With This 10-Minute Tabata Workout
When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.
Yoga Booty Ballet
Refresh your workout by adding some dance and yoga to your sculpting routine with these five signature moves from Yoga Booty Ballet. The founders of Swerve Studios created this ultimate hybrid workout fusing yoga, cardio dance, and booty sculpting. These moves are so fun you won't realize how much your abs and glutes are working until you're done. Watch this video to learn a handful of exercises perfect for your home workout.
Switch Up a Stair Workout With These 5 Exercises
Running up and down a stairwell is a great workout but it can get stale quickly. Stair exercises can shake the boredom up while also challenging the lower body even more. Add to that it's also a no-excuse workout - all you have to do is show up! Whether it's at your local park, office, or apartment building, we are pretty certain there is a stairwell near you. Learn these five easy moves and get ready to make the most of your next excursion to the park!
How To Create A Zen-Like Space
Zen fitness expert, Jeff Christian's got your ticket to creating a zen, stress-free space.
Get Fit With Erin: Episode #2
Ms. Figure Olympia Erin Stern answers all your fitness-related questions.
Muscle & Fitness Hers
Personal Training with Two-Way Video
Wello is a two-way video program that allows users to workout live with certified trainers anywhere at any time. Dr. Travis demonstrates.
Behind-the-Scenes: Alison Sweeney's Cover Shoot With SHAPE Magazine
Go behind the scenes with SHAPE.com at the magazine's May cover shoot with Alison Sweeney. Watch the actress and reality TV host get glammed up while dishing about her weight loss and workout routine.
Bodybuilding Tips For Women
Fitness expert John Basedow explains how women can get a toned body and shares his bodybuilding tips.
MonkeySee.com - Health
The Benefits of Body Walking
Learn about the benefits of having a therapist walk all over you, and why you shouldn't try this at home.
Weight Loss: Are You An Emotional Eater?
If you're gaining weight or having a hard time losing weight, maybe the reason is.. all in your head. A new study finds diet and exercise are the easiest parts of losing weight. (Who knew??) The rest is in your head -- and probably not your fault. Let's put on our thinking caps and make losing weight a no-brainer.
AIDS & HIV
Cold & Flu
Conditions & Illnesses
Diet & Nutrition
Gym & Bodybuilding
Meditation & Wellness
Oncology & Cancer