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Health: fitness

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Stay Fit on the Go: Healthy Travel Tips
Stay Fit on the Go: Healthy Travel Tips Heading out of town for vacation is no excuse to ditch your exercise routine. Try these easy tips to stay in shape the next time you travel. PopSugar Fitness 05/19/2013 2,848 Views
How To Get A Toned Body
How To Get A Toned Body In this episode of ABSolutely FIT workout queen Audrey Kaipio takes you through a brand new exercise routine which will help you get that perfect bikini body! videojug Beauty&Style 04/21/2013 1,081 Views
Kelly Ripa's Trainer Leads Our Live Class FitSugar
Kelly Ripa's Trainer Leads Our Live Class FitSugar Last night in NYC, we hosted a live Class FitSugar event with celebrity trainer Anna Kaiser of AKT InMotion. Over 150 of our readers joined us in a lovely loft space in Manhattan for an intense workout and refreshing cocktails - made with antioxidant-rich ingredients, of course! We hope to host more of these live Class FitSugar events, so stay tunedץ PopSugar Fitness 04/25/2013 9,208 Views
Prenatal Yoga Sun Salutation from Fit Pregnancy
Prenatal Yoga Sun Salutation from Fit Pregnancy This sun salutation is a safe yoga pose for pregnancy, to promote a happy, healthy pregnancy. Use this pose to create a peaceful mind, a strong body, and a deep connection with your baby. Fit Pregnancy 05/22/2013 278 Views
Heidi Kristoffer's Detoxifying Yoga Sequence
Heidi Kristoffer's Detoxifying Yoga Sequence Cleanse your body and your mind with a quick, detoxifying yoga sequence. Yoga instructor Heidi Kristoffer demonstrates her favorite feel-good poses that will boost your metabolism and your mood! Shape 04/18/2013 36,481 Views
Torch Fat With This 10-Minute Tabata Workout
Torch Fat With This 10-Minute Tabata Workout When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun. PopSugar Fitness 04/16/2013 1,723 Views
Yoga Booty Ballet
Yoga Booty Ballet Refresh your workout by adding some dance and yoga to your sculpting routine with these five signature moves from Yoga Booty Ballet. The founders of Swerve Studios created this ultimate hybrid workout fusing yoga, cardio dance, and booty sculpting. These moves are so fun you won't realize how much your abs and glutes are working until you're done. Watch this video to learn a handful of exercises perfect for your home workout. PopSugar Fitness 04/19/2013 2,270 Views
Switch Up a Stair Workout With These 5 Exercises
Switch Up a Stair Workout With These 5 Exercises Running up and down a stairwell is a great workout but it can get stale quickly. Stair exercises can shake the boredom up while also challenging the lower body even more. Add to that it's also a no-excuse workout - all you have to do is show up! Whether it's at your local park, office, or apartment building, we are pretty certain there is a stairwell near you. Learn these five easy moves and get ready to make the most of your next excursion to the park! PopSugar Fitness 04/24/2013 3,489 Views
How To Create A Zen-Like Space
How To Create A Zen-Like Space Zen fitness expert, Jeff Christian's got your ticket to creating a zen, stress-free space. Veria TV 05/20/2013 272 Views
Get Fit With Erin: Episode #2
Get Fit With Erin: Episode #2 Ms. Figure Olympia Erin Stern answers all your fitness-related questions. Muscle & Fitness Hers 05/17/2013 1,788 Views
Personal Training with Two-Way Video
Personal Training with Two-Way Video Wello is a two-way video program that allows users to workout live with certified trainers anywhere at any time. Dr. Travis demonstrates. The Doctors 05/09/2013 853 Views
Behind-the-Scenes: Alison Sweeney's Cover Shoot With SHAPE Magazine
Behind-the-Scenes: Alison Sweeney's Cover Shoot With SHAPE Magazine Go behind the scenes with SHAPE.com at the magazine's May cover shoot with Alison Sweeney. Watch the actress and reality TV host get glammed up while dishing about her weight loss and workout routine. Shape 04/24/2013 57,705 Views
Bodybuilding Tips For Women
Bodybuilding Tips For Women Fitness expert John Basedow explains how women can get a toned body and shares his bodybuilding tips. MonkeySee.com - Health 04/11/2013 1,799 Views
The Benefits of Body Walking
The Benefits of Body Walking Learn about the benefits of having a therapist walk all over you, and why you shouldn't try this at home. The Doctors 05/09/2013 931 Views
Weight Loss: Are You An Emotional Eater?
Weight Loss: Are You An Emotional Eater? If you're gaining weight or having a hard time losing weight, maybe the reason is.. all in your head. A new study finds diet and exercise are the easiest parts of losing weight. (Who knew??) The rest is in your head -- and probably not your fault. Let's put on our thinking caps and make losing weight a no-brainer. Nightcap 05/08/2013 1,089 Views

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