Why the Mediterranean Diet Is Best For You
The Mediterranean diet “pyramid” stacks like this: The teeny top part is meat and sweets, then poultry, eggs, cheese and yogurt, then fish and seafood and then, important stuff like fruits, vegetables, whole grains, olive oil, legumes, beans and nuts. Base every meal on the last category, and you could not only reduce your heart disease risk, but risk of cancer, Parkinson’s and Alzheimer’s diseases. Restaurateur Zov Karamardian shows Mind Your Body TV how to make a yummy Greek salad.
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