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Health: sports-training

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Plyo Training for Athletes
Plyo Training for Athletes Brian Hill talks about what Plyometrics are and how they can benefit you. Competitor.com 08/09/2012 2,747 Views
The Making of a Multi Million Dollar Player
The Making of a Multi Million Dollar Player Engineering a superstar! Trainers are using technology to create athletes who run faster, throw farther, and are hit with fewer injuries. Ivanhoe 03/29/2012 1,009 Views
How to Train for Hurdles
How to Train for Hurdles This video guide teaches you how to train for hurdles. videojug Sports&Outdoors 08/19/2012 37,452 Views
Dancing Has an Increased Risk For Ankle Injuries
Dancing Has an Increased Risk For Ankle Injuries You should never tell a dancer to "break a leg". That good luck wish is reserved for actors. Not only that, dancers are more likely to sprain an ankle! NBCHealth 03/13/2013 479 Views
How to Stay Fit Offseason
How to Stay Fit Offseason Thirteen-year-old Dominic dreams of playing professional football but struggles in the offseason to maintain an ideal weight and activity level. Pro-Bowl defensive end Shawne “Lights Out” Merriman surprises Dominic on stage and shows that there is no offseason when it comes to good health. Plus, check out Shawne’s “lights out” touchdown dance. The Doctors 02/01/2013 3,663 Views
How to Train Your Core Golf Fitness Tip
How to Train Your Core Golf Fitness Tip Dee Tidwell of Championship Golf Fitness shows golfers everywhere a few exercises to improve your core and stability both important for your golf game. GolfInHD 09/12/2012 985 Views
Exercise Challenge: Deadlifts, Pushups, and Box Jumps
Exercise Challenge: Deadlifts, Pushups, and Box Jumps This weekend's challenge: set your clock for 12 minutes, then do AMRAP of 9 deadlifts at 135 pounds, 12 pushups, and 15 box jumps. Men's Fitness 04/11/2013 1,544 Views
A Healthy Pause: Pains, Strains and Sprains
A Healthy Pause: Pains, Strains and Sprains Michael Fagan discusses some quick relief for post-workout aches and pains. The Fitness Guru 05/15/2012 395 Views
How to Perform Hurdle Drills
How to Perform Hurdle Drills Hurdling requires very strong and flexible leg muscles. In this step by step guide, Claire Spurway, athlete and personal trainer from Pure Fitness Limited, talks you through three drills you can try to improve your flexibility and fitness. videojug Sports&Outdoors 08/28/2012 8,444 Views
Special Treadmill Let's Injured Runners Continue to Train
Special Treadmill Let's Injured Runners Continue to Train Special treadmill allows runners to continue to train even while nursing a leg or foot injury. The treadmill uses zero-g to keep pressure off the injury. NBCHealth 03/10/2013 515 Views
Sanjay Gupta’s Three Tips for Success
Sanjay Gupta’s Three Tips for Success Just getting started in triathlon? CNN’s Dr. Sanjay Gupta gives three tips for living a healthy lifestyle in sport and out. Triathlete.com 08/15/2012 1,073 Views
Long Jump: How Hard It IS
Long Jump: How Hard It IS Jackie Joyner-Kersee, one of the greatest Olympic athletes ever, teaches a Wall Street Journal reporter how to properly do the long jump. Well, she tries to, at least. WSJLive 07/20/2012 523 Views
Taking Up an Olympic Sport - At Age 90
Taking Up an Olympic Sport - At Age 90 They may not be Michael Phelps, but these seniors ages 60 to 100 can hold their own in the pool. Watch as the Harlem Honeys & Bears show off their competitive synchronized swimming moves. WSJLive 07/21/2012 621 Views
How to Jump Hurdles Correctly
How to Jump Hurdles Correctly Hurdle races are usually run over 110m for men and 100m for women, with longer races being 400m. In this Videojug guide, Julia Hubbard, athlete and professional personal trainer, talks you through the correct way to jump hurdles. videojug Sports&Outdoors 08/28/2012 1,005 Views
Benefits of Barefoot Running
Benefits of Barefoot Running Running barefoot is a new trend in the fitness world. But is it safe? NBCHealth 01/29/2013 1,534 Views

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