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videos & playlists
Kick Off Summer With Memorial Day!
Celebrate Mothers All Month Long
Spruce Up Your Home for Spring
Arts & Hobbies
Plyo Training for Athletes
Brian Hill talks about what Plyometrics are and how they can benefit you.
The Making of a Multi Million Dollar Player
Engineering a superstar! Trainers are using technology to create athletes who run faster, throw farther, and are hit with fewer injuries.
How to Train for Hurdles
This video guide teaches you how to train for hurdles.
Dancing Has an Increased Risk For Ankle Injuries
You should never tell a dancer to "break a leg". That good luck wish is reserved for actors. Not only that, dancers are more likely to sprain an ankle!
How to Stay Fit Offseason
Thirteen-year-old Dominic dreams of playing professional football but struggles in the offseason to maintain an ideal weight and activity level. Pro-Bowl defensive end Shawne “Lights Out” Merriman surprises Dominic on stage and shows that there is no offseason when it comes to good health. Plus, check out Shawne’s “lights out” touchdown dance.
How to Train Your Core Golf Fitness Tip
Dee Tidwell of Championship Golf Fitness shows golfers everywhere a few exercises to improve your core and stability both important for your golf game.
Exercise Challenge: Deadlifts, Pushups, and Box Jumps
This weekend's challenge: set your clock for 12 minutes, then do AMRAP of 9 deadlifts at 135 pounds, 12 pushups, and 15 box jumps.
A Healthy Pause: Pains, Strains and Sprains
Michael Fagan discusses some quick relief for post-workout aches and pains.
The Fitness Guru
How to Perform Hurdle Drills
Hurdling requires very strong and flexible leg muscles. In this step by step guide, Claire Spurway, athlete and personal trainer from Pure Fitness Limited, talks you through three drills you can try to improve your flexibility and fitness.
Special Treadmill Let's Injured Runners Continue to Train
Special treadmill allows runners to continue to train even while nursing a leg or foot injury. The treadmill uses zero-g to keep pressure off the injury.
Sanjay Gupta’s Three Tips for Success
Just getting started in triathlon? CNN’s Dr. Sanjay Gupta gives three tips for living a healthy lifestyle in sport and out.
Long Jump: How Hard It IS
Jackie Joyner-Kersee, one of the greatest Olympic athletes ever, teaches a Wall Street Journal reporter how to properly do the long jump. Well, she tries to, at least.
Taking Up an Olympic Sport - At Age 90
They may not be Michael Phelps, but these seniors ages 60 to 100 can hold their own in the pool. Watch as the Harlem Honeys & Bears show off their competitive synchronized swimming moves.
How to Jump Hurdles Correctly
Hurdle races are usually run over 110m for men and 100m for women, with longer races being 400m. In this Videojug guide, Julia Hubbard, athlete and professional personal trainer, talks you through the correct way to jump hurdles.
Benefits of Barefoot Running
Running barefoot is a new trend in the fitness world. But is it safe?
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